A Conversation with Ali Brennen

Apr 24, 2013

Ali Brennen is the youngest cyclist on the GearUp4CF ride. At 20 years old, she’s also a double lung transplant recipient and is planning to ride 100 kms with her new lungs just 8 months after the surgery. I spoke with Ali about her training and a little bit about her experiences with cystic fibrosis (CF) and organ transplant. If able, please support Ali’s ride or my ride. All money raised by GearUp4CF riders goes to Cystic Fibrosis Canada and supports research towards finding a cure for CF. For transplant information and to register to become an organ donor: BC Transplant.

Bike Tip #5 - One Leg Drill

Apr 23, 2013

Andrew Powell and Andrea Taylor are back to teach a drill that will significantly help your cycling efficiency and leg strength. Thanks to West Point Cycles in Vancouver. Donating to my GearUp4CF ride means supporting cystic fibrosis research, and you get a tax receipt. Check out Andrew’s triathlete blog here.

Bike Tip #4 - Shoes & Pedals

Apr 18, 2013

Picking the right pedals and shoes can be a little confusing. But for those looking to increase efficiency in pedal stroke and power transfer, choosing the best shoes and pedals for your needs is a good investment. James Wilson is back with more great information. Thanks to Obsession Bikes in North Vancouver. Click here for information about GearUp4CF. Support my ride here. Thank you.

Bike Tip #3 - Good Form

Apr 15, 2013

What is “good form” on the bike and why is it important? Coach Andrew Powell explains and Andrea Taylor demonstrates how to achieve it. Thanks to West Point Cycles in Vancouver. Donating to my GearUp4CF ride means supporting cystic fibrosis research. Click on the green “contribute” box in the sidebar to help, I really appreciate it. Check out Andrew’s triathlete blog here.

Bike Tip #2 - The "Bike Fit"

Apr 11, 2013

Thinking about getting fitted for your bike? Andrew Fullerton explains what’s involved in a “bike fit” and why every cyclist might benefit from one. Thanks to West Point Cycles in Vancouver. Donating to my GearUp4CF ride means supporting cystic fibrosis research. Any help is much appreciated.

Bike Tip #1 - Choosing a Bike

Apr 05, 2013

Looking for information about what’s available these days regarding “on road” bikes? This is great information from James Wilson to help you choose a bike and get you out on the road. Thanks to Obsession Bikes in North Vancouver. Click here for information about GearUp4CF. There’s a green “contribute” button in the sidebar if you would like to support my GearUp4CF ride and cystic fibrosis research. Thank you!